I began my  yoga journey as a way to stay in shape, but somewhere along the way I found so much more. Practising daily both on and off the mat became a way of life that brought me to a love of teaching. After discovering the profound effect of yin yoga, I refined my skills through an intensive teacher training with internationally renowned Bernie Clark. Believing that if we move away from focusing on the physical discomforts, a pose can bring a deeper awareness and meditation within each hold, cultivating spaciousness within both the mind and body. It is through this awareness we can bring a sense of calm and balance, into all that we do. I teach with a belief that we all have everything we need inside and everything we have we need. Each time we come back to our mat, each time we find our breath, the opportunity is there to find our beauty within. ​